How To Do EFT
EFT Tapping Points
& Basic Recipe
A.
STOP and
read this disclaimer before you read any further.
EFT is simple
and easy to use. It is highly effective for a wide variety
of problems, however it must still be considered to be in
the experimental stage. To my knowledge there are no
negative side effects, however this doesn't necessarily
mean none will ever be discovered. Should you decide to use
EFT YOU MUST TAKE FULL RESPONSIBILITY FOR YOURSELF AND
OTHERS WHILE APPLYING THESE TECHNIQUES. If you continue
reading this web site and decide to apply these techniques
you are agreeing to take full responsibility for yourself
and others when using EFT, and shall not hold Founder Gary
Craig or Kay Christopher responsible for any adverse
side effects or outcomes. Kay is not a licensed health
professional and offers EFT as an ordained minister and
personal performance coach. Please consult with qualified
health professionals regarding your use of EFT.
If you agree to this disclaimer, you may continue.
B.
See diagram and instructions below.
THE
BASIC RECIPE (see also SHORTCUT below)
Tuning in to the
problem you want to relieve will bring about the energy
disruptions involved, which then can be balanced by
applying the Basic Recipe.
1 . Determine the
problem you want to work on
2 . Rate your intensity
Ask yourself
what rating you would give the intensity of your anxiety or
discomfort on this issue right now. On a scale of 0-10, 0
being none and 10 being the most, what number would you
give it?
3. The
Setup
Repeat the following affirmation aloud 3 times while
continuously EITHER rubbing the “Sore Spot” OR tapping the
"Karate Chop" point. Be specific where possible (for
example,"this headache", "this anger at my brother", "this
anxiety about being interviewed tomorrow". You can use the
generic “this feeling” or “this problem” if you are having
difficulty being specific.
“Even though I have this ___________
I deeply and completely love and accept myself.”
4. The
Sequence
Tap approximately 7 times on each of the following tapping
points while repeating a Reminder Phrase. The best
“Reminder Phrase” is usually the same as the
fill-in-the-blank portion of the affirmation used in “3.
The Setup”. (Examples: "Headache", "Anger at my brother",
"My interview anxiety".)
1. EB: Beginning
of eyebrow
2. SE: Side of eye
3. UE: Under eye
4. UN: Under nose
5. Ch: Chin
6. CB: Collarbone
7. UA: Under the Arm
8. BN: Below Nipple
9. TH: Thumb
10. IF: Index Finger
11. MF: Middle Finger
12. BF: Baby Finger
13. KC: Karate Chop
14. TH: Top of Head
5. The Gamut
Procedure
Perform these 9 actions while tapping Gamut point
(indention on top of hand between ring & little fingers
and between fingers and wrist) continuously.
1. Eyes closed
2. Eyes open
3. Eyes hard down right (DR) – hold head steady
4. Eyes hard down left (DL) – hold head steady
5. Roll eyes in circle as though nose at center of a clock
and you were trying to see all of the numbers in order
6. Same as #5 but reverse direction you roll your eyes
7. Hum 2 seconds of song (any phrase will do; Happy
Birthday is commonly used)
8. Count rapidly from 1-5
9. Hum 2 seconds of song again
6. Repeat the Sequence
7. Rate the intensity level of your anxiety or discomfort
again.
If you are not
at 0 and you want to take the level to a lower number,
repeat the procedure.
SHORTCUT
Here is a shortcut
version of EFT which you may find works as well as the
whole procedure above. If you find you are not getting the
results you want with the shortcut, go back to using the
whole Basic Recipe.
Do numbers 1-3 above
Do this shorter version of number 4:
1. EB: Beginning
of eyebrow
2. SE: Side of eye
3. UE: Under eye
4. UN: Under nose
5. Ch: Chin
6. CB: Collarbone
7. UA: Under the Arm
14. TH: Top of Head
Skip numbers 5 & 6
Do number 7 (rate
intensity and repeat as needed)
For more
information about EFT
or to schedule an EFT session
contact Kay Christopher (512)795-9180
Also: Be sure to see Gary Craig’s EFT website
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www.
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